The following are the most prevalent injuries in people with osteoporosis:

• a fractured wrist;
• a shattered hip (hip fracture);
• a broken spinal bone (vertebrae).

Osteoporosis Causes

Losing bone is a natural part of the aging process, however, some people lose bone considerably faster than others. This can result in osteoporosis and an increased risk of fractures.

Women lose bone significantly in the first several years after menopause as well. Women are more likely than men to develop osteoporosis, especially if menopause comes early (before the age of 45) or if their ovaries have been removed. Many other factors, such as:

• Taking high-dose steroid tablets for more than 3 months
• Other medical conditions – such as inflammatory conditions, hormone-related conditions, or malabsorption problems
• Family history of osteoporosis – especially parental hip fractures
• Long-term use of certain medications that can affect bone density or hormone levels, such as anti-estrogen medications that many women take after breast cancer.
• Low body mass index (BMI).
• Lack of Regular Excercise
• Heavy drinking and smoking

Osteoporosis Diagnosis

Currently, measuring bone density with a dual-energy absorptiometry scan, or DXA, is the most reliable way to diagnose osteoporosis. A DXA scan is a quick, painless scan that determines the density of your bones, most commonly at the hip and spine, but also in some circumstances at the forearm.

Osteoporosis Risk Factors

There are many risk factors for osteoporosis, including being a woman and having a direct relative with osteoporosis

Other risk factors include insufficient dietary calcium, low vitamin D levels, cigarette smoking, more than two standard drinks per day, more than three cups of coffee or equivalent per day, a lack of physical activity, and early menopause (before the age of 45).

• • lack of menstrual period if it is related with decreased oestrogen production, which is essential for bone health (the menstrual cycle might stop due to extreme dieting and activity).
  • long-term use of medications for rheumatoid arthritis, asthma, and other illnesses, such as corticosteroids.

Some medical disorders put people at an increased risk of developing osteoporosis. These are some of the conditions:

• thyroid disease or hyperthyroidism
• rheumatoid arthritis
• chronic liver and kidney dysfunction
• disorders that impair nutrition absorption, such as Crohn’s disease, celiac disease, and other inflammatory bowel diseases

Osteoporosis Prevention

Both men and women can start preventing osteoporosis at an early age by making sure that they:

• have a healthy and diverse diet rich in fresh fruits, vegetables, and whole grains; and • consume calcium-rich foods.
• get adequate vitamin D; avoid smoking; limit alcohol consumption; and engage in regular weight-bearing and strength-training activities.

Treatment of Osteoporosis

Osteoporosis treatment focuses on repairing and preventing fractured bones, as well as taking medication to strengthen your bones.

The decision on whether you require treatment is based on your likelihood of breaking a bone in the future. This will be determined by a number of factors, including your age, gender, and the findings of your bone density scan.

If you require treatment, your doctor can advise you on the safest and most effective course of action.

Eternal Orthopaedics, Dr. Ashish Dagar and Dr. Lokesh Garg is counted among one of the most famed & experienced Osteoporosis Surgery in Gurgaon. Best Osteoporosis Treatment Hospital in Gurgaon Sector 52, 90, led by Osteoporosis specialist Gurgaon.